Many parents forget that the child's daily eating schedule should also take into account what the child drinks. As you know, drinking before meals reduces appetite. If your child drinks milk or juice between feedings, at a time when it is necessary to sit down, for example, for lunch, he will not be hungry. This can lead to refusal of food and poor eating behavior at the table. It is a good rule to offer your child a drink only during meals. If the baby is thirsty between feedings, give him water. It is recommended to limit the amount of milk to 480-600 ml per day, and the amount of juice to 120-160 ml. If a child is not growing well, most experts recommend completely eliminating juices from his diet, since the high sugar content in them can have a bad effect on nutrition.
Food failures.
If you offer your child the same meals day after day, there may be a food failure. Food lapses are periods of time (from several days to several weeks) when a child agrees to eat only the same food. This happens often during early childhood, as toddlers prefer food that they are comfortable consuming and that they know well.
To prevent this, you need to constantly change the dishes that the child eats and offer new dishes. By allowing the child to linger on the nutritional failure, you give him the opportunity to consolidate such a narrowing of the diet, which will lead to the risk of deficiency of certain nutrients and poor growth.
There are recommendations in order to achieve adequate nutrition in a child of younger preschool age. Here are some ways to help ensure that your child gets an adequate amount of food and drink.
• Don't worry. During early childhood, growth slows down and the amount of food a child eats can vary from day to day and from feeding to feeding. Do not be nervous if the child eats only once a day, and do not fight with him over nutrition, it never succeeds.
• Be a good role model. If you want your child to eat, encourage him to eat often and eat yourself.
• Make food a part of the game. Take your child with you to the store where you buy food, and let him be there when you prepare meals.
• Do not allow something to be chewed all the time. Do not allow the child to eat and drink a little throughout the day. Make a meal schedule and stick to it.
• Do not cook hasty meals specially for the child. Do not cook the child dish after dish if he refuses to eat. After finishing the meal, offer to eat next time in two or three hours. For a limited time, you can use the
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